Instant Heart Rate: HR Monitor

Discover the most accurate heart rate monitor on the market, designed to track your heart beat, BPM, stress, and cardiovascular health with ease. The Instant Heart Rate app is renowned for its precision and user-friendliness, making it an essential tool for anyone looking to monitor their heart health effectively.

Utilized in heart research at UCSF, this app can measure your heart rate in less than 10 seconds, helping you keep tabs on your stress levels and providing valuable trends and insights into your health. No need for a dedicated heart rate monitor; just download Instant Heart Rate and use your camera's flash to get a clear picture of your health status.

With over 35 million users worldwide, Instant Heart Rate has earned its reputation as an award-winning app, featured in prestigious outlets such as CNN, The New York Times, Chicago Tribune, The Guardian, and many others. It holds the top spot as the #1 Heart Rate app in countries including the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and beyond.

Trusted by leading cardiologists at Stanford for use in clinical trials, Instant Heart Rate is recognized as the world's best mobile heart rate measurement app. It allows you to measure your pulse and heart beat zone accurately after sleeping or during workouts without the need for heart rate straps. Functioning similarly to pulse oximeters, it detects changes in your finger to provide precise heart beat measurements.

Key features include:

• Accurate measurement of heartbeat, BPM, and pulse zone
• PPG graph (similar to ECG/EKG/Cardiograph) showing every heart beat and BPM
• Cardio workout monitoring to optimize exercise and track progress pre- and post-workout, using heart rate as a cardiovascular measurement
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
• Google Fit support for heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Ability to share heart beat data

To use Instant Heart Rate effectively, place your finger on your phone's camera to measure your resting heart rate. Be mindful not to press too hard on the camera lens, as this may alter blood circulation to your fingertip. For the most accurate measurements, use the app daily, particularly after sleeping or during workouts, to differentiate between your resting and workout heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can affect your heart rate. Understanding your heart rate is a crucial gauge of heart health and cardiovascular fitness, and heart rate variability is key in measuring stress on your body.

DISCLAIMER

- Instant Heart Rate is intended for entertainment purposes. If you experience a medical emergency, heart attack, or cardiac event requiring CPR, consult your doctor or primary care physician immediately.

- The app is not intended to be used as a medical device or as a stethoscope.

- It is not designed for diagnosing heart diseases or conditions such as afib or heart murmur.

- Heart beat detection does not measure blood pressure.

- The app is not intended for monitoring baby heart rates; use devices specifically designed for that purpose.

- The heart rate monitor may cause a hot LED flash.