Nike Training Club: Fitness

Elevate your health and wellness journey with the Nike Training Club (NTC). Dive into a world of workouts, mindfulness, and more to build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors, and experts. Whether you're seeking exercise motivation, home workouts, fitness tools, or more, NTC is here to support your physical and mental well-being. Explore guided meditations, workouts, or healthy recipes to discover wellness your way with NTC.

Move with Us.

Nike Training Club is an exercise app designed with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. From cardio workouts and strength training to conditioning, yoga, mindfulness, and beyond, enjoy expert tips from Nike's best.

Build healthy fitness habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, download the app to become a Nike Member and discover movement at every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces

• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs

• YOGA: Essential Yoga Flows

• MINDFULNESS: Ground Yourself with Movement

• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness

• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less

• MEDITATIONS: Practice Appreciation

• ABS WORKOUT: Strength Training for Abs & Core

• ENDURANCE: Cardio Workouts for All Levels

Whether you're looking for cardio training, a full-body gym workout, or guided meditation, Nike Members get access to new content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, we'll be there with you.

Work out with the best in Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – From beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts

• Cardio, strength training, HIT, yoga, and more

• Achieve your fitness goals with workout programs built to fit into your busy life

• Work out every body part – Arms, legs, abs, and more

• Bodyweight fitness routines that require little to no equipment

• Home fitness, designed for all levels – Explore workout programs for all

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Training and guidance beyond the physical – Exercise motivation and healthy habit tips

• Wellness and nutrition – The well-lived life needs fuel. Discover real stories about real food

• Sweat, rest, and recover – Find tips to recharge and revitalize

• Wellness coach – Find exercise app tips for body and mind

• NTC TV – Find an exercise for mindfulness, discover healthy recipes, and start up guided meditations in quick, easy videos**

• Strength training for the mind – Guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find a workout for any level – Work out the way you want with trainer-led Video On Demand workout classes*

• Workout videos for all disciplines – Cardio, HIT training, yoga, and more

• Premiere Workouts with special athlete and musical guests*

WELLNESS MOTIVATION

• Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more

• Access to the Nike Well Collective – Training and holistic fitness tips for guidance

Work out anywhere, anytime with the NTC exercise app and discover movement where you're at. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.

Download the Nike Training Club app now

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.