Meditopia: Sleep & Meditation

Discover a more profound way to meditate, sleep, breathe, and relax with Meditopia, the most personal mindfulness app designed to be your mental health companion. With an overwhelming number of mindfulness meditation apps available, what sets Meditopia apart is its commitment to providing more than just temporary relief. We offer over 1000 deep-dive meditations and breathing exercises tailored to address the core issues we all face, regardless of our age, background, or level of experience.

Meditopia's meditations, available in 12 languages, span the entire spectrum of human emotions and experiences—from relationships and expectations to acceptance, loneliness, body image, sexuality, life purpose, and feelings of inadequacy. Our mission goes beyond offering a quick fix; we aim to be a sanctuary for mental health, providing the tools and guidance you need to cultivate mental resilience, calm, balance, a healthy mindset, and peace. Everything you need to feel happier, more relaxed, and sleep soundly is right here.

Start your journey now by downloading the app and trying a free meditation!

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises: Quality sleep impacts every aspect of your life. Enhance your sleep with over 30 sleep meditations and learn techniques, breathing, and visualization exercises that you can continue to use for a lifetime to promote restful sleep. Say goodbye to your old sound machine and single-purpose breathing apps.

Bedtime Stories: Bedtime stories are not just for kids! As you snuggle into bed, let our wide selection of stories—from fairy tales and adventures to journeys across the globe—gently lull you into a soothing dreamworld. End your day by immersing yourself in vivid, calming narratives. We also offer an extensive library of sleep sounds, including rain, waves, and relaxing noises like white noise and more.

Our Top Features:

• Over 1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to see your mindfulness stats at a glance
• In-app challenges with friends to keep you motivated
• Custom reminders to sleep and meditate
• User-friendly and user-oriented interface

Meditopia's extensive meditation library covers a wide range of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise